The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...