New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

“Even if they have to [stay] in bed or … they can find a spot on the floor, sit down, and set the timer for five minutes, they can just do these basic meditations that I teach.” When it comes to ...

Take three deep breaths before meetings or during a hectic moment. It reduces stress and improves focus in under 30 seconds Pause to observe your surroundings in detal, a tree, a building’s ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

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Mexico City’s JO-HS Gallery is preparing to a launch an intimate exhibition featuring the visceral works of Jo Dennis. Entitled ‘A Glass of Absinthe,’ the presentation helms a materialistic ...

SINGAPORE - Singapore’s Government operates within a well-defined Budget framework, guided by clear fiscal objectives, and this has contributed to the country’s international reputation for ...