Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely progress your handstand skills and elevate your fitness journey.

I set up my camera in the backyard to capture myself doing a wall handstand, fired up by the classic "who’s gonna carry the boats" motivation. What starts as a solid upside down hold quickly turns ...

Jam out to this playlist during your next medal-worthy workout.

A new Virginia law aimed at limiting social media use for children is facing a legal challenge in federal court just as it takes effect. The law, which went into effect Jan. 1, targets how social ...

Kids at a tiny regional school are on a mission to save one of Australia's extremely rare butterflies. The purple copper butterfly is the size of a 10-cent piece and only lives in small pockets of ...

3M and Discovery Education recently announced the top 10 finalists and four honorable mention recipients in the 2021 3M Young Scientist Challenge, with Indian American kids dominating the group. Among ...