The Gazette

Dean Peterson makes transition, immediate impact for Iowa men’s wrestling

Dean Peterson was a three-time NCAA qualifier for Rutgers. He transferred to the University of Iowa for his final season and ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Fit&Well on MSN

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This 5-Minute Evening Routine Builds Muscle Better Than Morning Workouts After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Tickle The Wire

FBI Has Unedited Epstein Surveillance Video Showing ‘Missing Minute,’ Sources Say

Federal investigators have a version of the surveillance video from the night Jeffrey Epstein died that includes the “missing minute” omitted from the footage released to the public, CBS News reports.
ZDNet

Forget Samsung S25 Ultra: This Android alternative has battery life that left me speechless

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...