Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Professors Sarah Berry and Tim Spector, both scientists at food and health tracking app Zoe, say the most important thing is ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Uncover the 8 hidden ingredients in "healthy" foods that might surprise you. 🔎 This quick reveal could change how you pick ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.