Best breakfast recipe: You’d love this fibre-packed fruit salad with chia seed dressing

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...
Ever After in the Woods

This California Smoothie Bowl Spot Makes Healthy Taste Like A Treat

One bite and you get it, this California smoothie bowl spot makes “better for you” taste like a real treat, not a lecture.

Juice Vs. Smoothie: Which Is Better for Your Gut, According to Dietitians

Plus, find out if there’s such a thing as a “healthy” cleanse.

What’s a smoothie beer? NE Ohio brewery gains international reputation (photos)

CLEVELAND, Ohio – In the middle of a rural swath of Northeast Ohio sits a business with an international reputation. Ill Will Brewing is set to mark its five-year anniversary in October, and its ...
Today

This 7-Day Meal Plan Helps You Follow a 2000-Calorie Diet

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...