Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. “Omega-3-fatty acids, probiotics, and eating a balanced and colorful ...

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

Beginning the day with a visit to the washroom is not a kindness everyone's body bestows upon them. For many, the morning ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect. Butter contains saturated fats, and also has vitamins A, D and vitamin K2. Enjoy butter in moderation and ...

Adding nutrient-dense foods—like leafy greens, fatty fish, fermented foods, and legumes—is an easier, more realistic path to eating healthier in 2026 than overhauling your entire diet. These foods ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

SAN FERNANDO CITY, La Union (PIA) — The Department of Health (DOH) is urging the public to maintain a healthy diet and stay physically active during the yuletide season to prevent lifestyle-related ...