It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

A set of intense weight-loss videos from China has taken social media by storm, showing a strict programme where participants ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...