There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Eating less may rewire aging muscles in surprisingly different ways for males and females. A new study shows that cutting calorie intake triggers sweeping changes in the proteins of rat skeletal ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The institute studies the impact of heat, humidity, sun, and wind on laborers, athletes, and members of the military.

Increasing your activity from where you are now is what matters most, Liao said. Her recent research found that adding as ...

U dancers are increasingly pursuing second majors, citing the competitive industry, short career spans and the desire for ...

A trio of South Albany’s seven seniors also spiked with the Redhawks back-to-back state volleyball champs. Angel, Cordle, and ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Michigan State University is seeking construction bids for the $500 million modernization of the century-old Spartan Stadium.