Achieve your New Year’s goals for under $20 total with some smart Dollar Tree finds that can help boost hydration, fitness, ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

New Year, same fitness goals? From trampoline workouts to MMA and boutique Pilates, these gyms in Malaysia make getting fit ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...