Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Donald Trump sat down for a no-holds-barred chat with The Wall Street Journal this week, and at 79, he didn’t mince words ...

From kitchen splurges to fashion staples, these are the products our contributors dream of ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again without fear.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The International Space Station (ISS) is humanity's most expensive object and has been in orbit for 25 years. Read its ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...