A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

A new study finds a link between physical effort like climbing stairs or running for the bus and decreased incidence of heart ...

Before you reach for another serum, experts say your workout routine deserves a second look.

(magicmine/iStock/Getty Images Plus) Many different factors play into your risk of a heart attack, stroke, and heart failure, ...

New research finds that small daily habits, including 11 more minutes of sleep and extra vegetables, are linked to a 10% lower cardiovascular risk.

A new study also found you can reduce the risk of liver disease, lung disease, kidney disease and arthritis ...

These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes like CrossFit or medications injected weekly ...

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found ...

Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged ...

People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the ...

Evidence suggests preparing for triathlon racing slows ageing ...