Find out how many minutes you should log per day.

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

(magicmine/iStock/Getty Images Plus) Many different factors play into your risk of a heart attack, stroke, and heart failure, ...

A recent study found that morning exercise may help lower cardiometabolic risk. The findings suggest that exercising between ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

Dr Oscar Duke appeared on BBC Morning Live and said a new study showed even an extra 11 minutes sleep can make a difference ...

Dr Oscar Duke appeared on BBC Morning Live to explain the minimum lifestyle changes that can reduce heart attack and stroke ...

A new Australian study found consistent adherence to physical activity guidelines could significantly reduce mortality risk ...

Research shows that walking 7,000 to 10,000 steps per day can lead to meaningful improvements in blood pressure over time.