A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

Find out how many minutes you should log per day.

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

A recent study found that morning exercise may help lower cardiometabolic risk. The findings suggest that exercising between ...

Dr Oscar Duke appeared on BBC Morning Live and said a new study showed even an extra 11 minutes sleep can make a difference ...

Dr Oscar Duke appeared on BBC Morning Live to explain the minimum lifestyle changes that can reduce heart attack and stroke ...

Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.

Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as ...

A new Australian study found consistent adherence to physical activity guidelines could significantly reduce mortality risk ...

If adolescents replaced 30 minutes of sedentary time each day with sleep or moderate-to-vigorous physical activity, it may ...

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...