No gym, no kit – just five simple moves that work your body before you even get up ...

Find out how many minutes you should log per day.

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A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.

It's incredibly important for midlife women to do cardio.

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...

Dr Oscar Duke appeared on BBC Morning Live and said a new study showed even an extra 11 minutes sleep can make a difference ...

Dr Oscar Duke appeared on BBC Morning Live to explain the minimum lifestyle changes that can reduce heart attack and stroke ...

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...

Stand with your feet shoulder-width apart, one foot slightly in front of the other, with your back facing a sturdy chair.