Find out how many minutes you should log per day.

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones.

Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.

Even more reason to schedule that early-morning workout ...

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as ...

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?