No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...

5 Bed Exercises That Flatten Apron Belly Faster Than Pilates After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

I use this dynamic Pilates exercise to build deep core strength

Here's how to do the pilates double leg stretch ...

Office Hours: How Merit’s Aila Morin Takes Care of Herself First

Aila Morin, Merit Beauty's chief marketing officer, dishes about her non-negotiables, life mantras, and putting health above ...

$500 Billion Wellness Industry Starts Working Out With Housing

The growing health and wellness industry expands into housing with new products, design solutions and services.
body+soul

Can't fit an at-home Pilates Reformer? ALDI's newest special buy is the solution you've been waiting for

ALDI is about to drop a budget-friendly alternative to at-home Reformer machines, and you don't want to miss out on this once ...