Dr. Daniel Amen has revealed on the latest episode of the Diary of a CEO podcast, that negative thinking can adversely affect our brain chemistry.

Negative thinking is something almost everyone experiences at some point in life. It often begins quietly—through small doubts, worries about the future, or harsh self-criticism after mistakes. Over ...

Automatic thoughts, also known as distorted thoughts, are involuntary ideas that surface spontaneously. They often stem from subjective interpretations about ourselves, others, or the situations ...

The stories we tell ourselves can quietly create the very disconnection we fear most. You can learn how to stop painful ...

Manhattan-based CBT practice releases a beautifully designed, plain-English worksheet grounded in decades of clinical ...

Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (frustration, boredom, stress, anxiety). As ...

Avoiding the worst of these common bad habits before they become major issues can help to protect your car.

Tom English speaks to those who returned Scotland to the men's World Cup finals for the first time since 1998 about the epic win over Denmark.

Falling markets and negative returns are testing investor discipline, but the math of rupee cost averaging favours staying ...

Oil prices surged past $100 last week as flows through the Strait of Hormuz slowed. Tankers hesitated, insurers raised ...