It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

Venezuelan President Nicolas Maduro has compared Prime Minister Kamla Persad-Bissessar to her Caricom counterparts, alleging ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Gatekeeper Systems Inc. (TSXV: GSI) (OTC Pink: GKPRF) (“Gatekeeper” or the “Company”), a leader in video and data solutions ...