The chair makes these core exercises more accessible to more people.

Chair Pilates is going viral as employees turn office chairs into workout tools. The trend reflects changing work habits but ...

This 6-minute chair routine builds leg muscle faster than squats after 60, per certified trainer Jarrod Nobbe, CSCS.

This 10-minute workout from Pilates instructor Move With Nicole is ideal for building the kind of strength and stability I’m after. All you need for the workout is a Pilates or yoga mat and space to ...

This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...

This simple, equipment-free routine could be the missing link in your strength, balance, and long-term health.

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...