Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

This full-body routine keeps me strong enough to run marathons and compete in Ironmans

"Living with a disability does not define who I am, but being an athlete does." ...
Antonio Tonzo on MSNOpinion

Why these plyometric training drills actually work for athletes

A closer look at plyometric training and why these movements are more effective than they look. #Athlete #PlyometricsTraining ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...