Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These ...

But the ending of the Duffer Brothers’ much-beloved, nostalgia-fuelled sci-fi drama was, in fact, a much more heartwarming ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...