Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!