The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

The 29-year-old Team USA rugby player proudly showed off her body in a viral video and declared six-packs as nothing more than decorate, saying she was "faster, stronger, and fitter" than her ...

The Under Armour shoes are available for £64.99 down from £85 on the American Golf website. These come in sizes 7 to 14 and ...

I’m not saying six-packs are bad but I do firmly believe that we aren’t all meant to have them and they are not a determinant ...

MY fitness-fanatic boyfriend uses Viagra when we have sex. Is that a bad sign? I’m 26. He’s a lot older than me — at 54, he’s ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

These picks will save you from wrapping up yet another gift card.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...