When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...

Waking up from a vivid, emotionally-charged dream can feel disorienting and sometimes disturbing. But new research shows that ...

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...

Vivid dreams make sleep feel deeper - even when the brain is more active, suggests new research. The discovery of a "key" ...

Learn how immersive dreaming may improve sleep quality by shaping how deeply and restfully we experience sleep.

Please provide your email address to receive an email when new articles are posted on . A study linked irregular sleep and late bedtimes to worse grades and behavioral issues among high schoolers.

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Sleep brain activity can reveal early dementia risk by measuring brain age. New study shows a simple way to understand brain ...

Single dog owners rejoice! If you’re sharing your bed with a dog and no one else, you could be getting better sleep than people who share a bed with a human partner. According to research conducted at ...

The U.S. Olympic and Paralympic Committee identified sleep as a key area to support athlete health and performance. Team USA created a program to educate athletes on sleep needs, addressing factors ...