Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Democrats raise alarm after ...

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Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

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Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.