These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

General-purpose robots remain rare not for a lack of hardware but because we still can’t give machines the physical intuition ...

Michaela Copeland, 21, will stand trial after she was charged with walking the wrong way on an escalator - a little-known ...

Making accessibility changes doesn’t mean your cosy home has to look clinical. Updates can be both helpful and beautiful. One ...

BBC Sport's Ask Me Anything team explains why Premier League sides Newcastle and Sunderland are permitted to place away fans ...

MADURAI: The redevelopment of Madurai Junction Railway Station, taken up at an estimated cost of Rs 347.47 crore, is ...