THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Let me introduce you to 8-year-old German Shepherd Nimitz. Interesting name, right? Theresa Caskey says she named her ...

Jelly Roll has reached a major milestone in his weight loss journey, appearing on the cover of Men's Health magazine. The ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Jessica Lundblad sent us this photo of Bolt, a 15-year-old legend from Painesville Township. He was adopted from the Trumbull ...

Discover AI robot dog designed for all ages. interactive features, smart play, and a safe robotic pet toy for kids and ...