As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Fitness Pro Superhuman Troy uses an easy system to lose belly fat fast at home. Why does Bermuda appear to float? Scientists' discovery may be the answer ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Those stubborn rolls not leaving your body? Worry not, some easy exercise moves that can be done right at your home will solve this problem quickly. One thing that can instantly make you conscious of ...