Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...