Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass (or two) to these must-try dry wine picks.

Even if you don't participate, you've likely heard of Dry January at this point. The international month of sobriety is picking up steam but has a long history.

According to Harvard Health, heavier drinking or long-term drinking can increase physical and mental problems, especially among older adults. Heart and liver damage, a higher cancer risk, a weakened immune system, memory issues, and mood disorders are common issues, health officials said.

Lisa Kudrow revealed during an interview on “The Drew Barrymore Show” (via People) that she recently discovered a note the late Matthew Perry left for her inside the “Friends” cookie jar, which he gifted her after they wrapped filming the series finale in January 2004.

Whether you’re practicing Dry January, Damp January or just want to know what the fuss is about non-alcoholic spirits, today is a good day to dive in. According to the drinks data service IWSR, the no-alcohol category is expected to deliver incremental growth of $4 billion in the next three years.