The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...