Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Rinku Singh acknowledges MS Dhoni's guidance for maintaining composure during high-pressure moments. He emphasises fitness ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

The past public perception of women over 50 has been very prescriptive, especially if they were single. They were considered ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

An Oregon sheriff already beset by legal woes has been found in violation of moral fitness rules because he concealed his ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

New York City's 2025 Open Streets season officially kicks off on Saturday, April 26, with Car-Free Earth Day celebrations ...

Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...