Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Arnold Schwarzenegger has launched a "fantastic initiative" to offer a little bit of relief for folks who've fallen on hard ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

It’s the season of new year’s resolutions, and if one of yours is to get your money right in 2026, one financial expert ...

The lawsuit claims the gym chain knew about the risk of vehicle crashes but failed to install protective barriers that could ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s ...

Harvey Spevak has tried body scans and blood cleansing, but is skeptical of electrolyte powders.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...