The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

Think you know iOS inside out? Trust us, there's way more to uncover. Unlock your iPhone's full potential with these hidden ...

Just as limiting exposure to social media has been recommended for children's mental health, many adults may also benefit.

In Money today: the UK economy unexpectedly contracted by 0.1% in January; Morrisons is trialling a new way to pay; Asda has ...