However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break the habit, no workout required. Heart disease is the leading cause of death ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Naturally, diet plays a central role in health and controlling weight, leading those keen to shed pounds to take on tailored diets and drink plenty of water each day. However, fewer people think about ...

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...

Low levels of a key nutrient found in sunlight and some foods may be linked to anxiety, bone disease and some forms of cancer ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Black adults who underwent a sleeve gastrectomy had a lower total weight loss and higher HbA1c after surgery than white and ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Of all the changes I made after being diagnosed prediabetic, managing stress was the hardest. Stress doesn’t respond to ...

Some mammals are capable of hibernating during periods of low food availability in an effort to conserve energy and survive.

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...