Regular Exercise: A combination of moderate-intensity cardio (like brisk walking or cycling) and strength training may help ...

In a yearlong interview with Men's Health, Jelly Roll opens up about his struggles with addiction, topping the scales at more ...

Health coach Karan Sarin addresses India's metabolic health crisis through his book 'Sick Nation.' Combining personal tragedy with scientific investigation, the book offers a blueprint for preventing ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

One popular and affordable supplement that has shown some promise in helping with weight loss is berberine. In fact, some ...

"These findings from a mouse study likely have implications for humans. Men planning to have children should consider ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Drinking diet soda doesn't cause liver damage but can contribute to fatty liver disease due to artificial sweeteners and other risk factors. Learn more.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Winter is not the enemy. Instead, it acts like a spotlight, making subtle hair changes impossible to overlook.