Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

From studying tardigrades to muscle atrophy and microalgae, Indian astronaut Shubhanshu Shukla’s experiments are making a ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

A mother-of-one has told of her devastation after what she believed to be a 'pulled muscle' in her leg turned out to be a ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Wave Life Sciences could offer significant upside if obesity candidate WVE-007 delivers strong human data. Check out the ...