Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Medically reviewed by Aviv Joshua, MS, RDN Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...

The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, ...

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

A combination of high-resolution imaging and machine learning, also known as artificial intelligence (AI), can ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

Rumors about the HEMI-powered new-generation Dodge Charger have been snowballing since Carlos Tevars resigned last winter ...