Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

As the move challenges your coordination, it will boost your mind-muscle connection, strengthening the connection between ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

The holiday season is upon us and that usually means big meals, family events and parties. While this is often a lovely time ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...