Try moving up mealtimes gradually, like having a hearty breakfast and lunch while keeping dinner light and before 7 p.m. If your mornings are too busy, don't stress. The key is finding a consistent ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary functions like blood pressure.

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may ...

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

Starchy vegetables have more carbohydrates than non-starchy ones and can increase blood sugar faster. Learn the differences and what portions to eat.

For people with high blood pressure, here are six main takeaways from the new guidelines: The new guidelines advise doctors to prescribe medications for patients with high blood pressure sooner, ...