When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

The Spanish sensation has ascended to the top of women’s soccer stardom. Now, her sights are set on claiming the UEFA ...

Barcelona have failed to sign Nico Williams from Athletic Bilbao in the summer transfer window, with Real Madrid’s reaction ...

M any Brits will be jetting off to Spain this summer but some of the more popular areas can get overly busy with large crowds ...

FC Barcelona have reportedly decided to ‘activated Plan B’ after missing out on Nico Williams, with Manchester United’s ...