Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Coastal communities in Navi Mumbai plan a mass march to demand the airport be named after leader DB Patil, threatening to halt operations if ignored. Navi Mumbai: The long-simmering agitation to ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

You may not give your back as much attention as your arms and chest, but a strong, muscular back is key for injury prevention and aiding your other lifts in the gym. Not to mention it helps develop ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Jonathan Simos has a checklist of challenges he wants to conquer—eight or nine in all, each chosen because it plays to his lifelong strength. At 37, the Sarasota native has already dead-hung with 300 ...

DAVENPORT, Iowa — Alternating Currents returns this week, transforming downtown Davenport, Rock Island and Bettendorf into a, bi-state celebration of music, comedy, film and art from Aug. 14–17. The ...