At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

A mix of expected sequels and out-of-nowhere indie gems made 2025 a joy.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Jelly Roll is done dancing with the devil. Following his dramatic weight loss transformation—during which he has shed more than 200 pounds—the “I Am Not OK” singer shared the poignant reason he ...