A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this ...

Through his work as a certified nutrition specialist, transformation coach and behavioral health specialist, Snell seeks to change lives.

Wrexham hero James McClean has been backed to make his professional boxing debut against famous YouTubers KSI or Jake Paul. The 36-year-old now plays for his hometown club Derry City but he has been ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career and being a mother.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

A Massachusetts State Police Academy supervisor and three full-time instructors will face criminal charges following an ...

Authorities have called a 1:30 p.m. press conference to provide an update on their investigation into the death of Enrique Delgado-Garcia, the state police recruit from Worcester who died after a ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.