Contortionist Aleksei Goloborodko, a performer in Cirque du Soleil’s hit show LUZIA, was growing confused. His artistic ...

Circus Academy New York, in collaboration with 5Up Productions, will present Business Business Business, a new circus show ...

Liberty’s journey to becoming the world’s most flexible girl began at age 10 after overcoming a mysterious breathing difficulty through yoga and movement practice. Training up to five hours a day, she ...

Once I did yoga. It went all right, until it didn’t. Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember the trauma, our left ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Britt Hertz survived the world’s strictest contortion school without giving up. Trump blowing up South Pars gas field could have catastrophic consequences Republicans balk at going it alone on Iran ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...