Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

As a beauty editor with stick-straight hair, I’ve been on a life-long quest to find the best curling iron. For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

SIOUX FALLS, S.D. (KELO) — Don’t know much about the sport of curling, but plan to attend one of the days of the Tuesday through Sunday U.S. Olympic Curling, including paraolympic trials at the ...

Linda Bolton stood at the arrival gate of Kelowna International Airport, scanning every new face that emerged from the sliding doors. Her friend and curling colleague nudged her and whispered, “You ...

FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...