All that time and experience have taught me many things about cycling gear and myself, what works and what matters. I’m going ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Choosing the right first bike for your toddler can feel overwhelming, but a balance bike for 2 year old children is one of ...

Wahoo Year-End sale has killer deals on indoor training gear, from the newest Kickr Core trainer to smart bikes, even the Run treadmill ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance (which you need to maintain posture through long miles) in the 21 college ...

Steve Lorteau has received funding from the Social Sciences and Humanities Research Council, the Canadian Bar Association, and the Canadian Institutes of Health Research. University of Ottawa provides ...

As a running coach and runner of more than 20 years, one of the hardest things you can ever hear is that you may never run again. But that’s exactly what happened to me when I suffered a big disc ...