Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...

Jordan Chiles brought the Bruin floor party to Dancing with the Stars this fall, capturing third place. Now, the two-time Olympian will dance alongside a new set of UCLA stars for her final hurrah in ...

BAY RIDGE — A beloved dance teacher was honored at the Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Pkwy., on Nov. 19. Betty Markowitz, 96, was recognized by elected officials, NYC Parks ...

The Forest Lake dance team is falling in love. That’s the theme for this year’s kick routine: a wedding. The idea was sparked by head coach Rachel Kilpela’s own wedding a few years ago, and she put it ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still making moves in style.