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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...
Party leaders’ secrets to staying healthy from transcendental meditation to cool dips as 40 Day Health Challenge wraps
Health Challenge is coming to an end – and now it’s your time to take the lead. The makers of TV show Operation Transformation teamed up with The Irish Sun and Ireland’s Classic Hits ...
Sacred Farewell at Maha Kumbh: Kalpavas Concludes with Lakhs Taking Final Holy Dip
On the sacred occasion of Maghi Purnima, lakhs of devotees gathered at Triveni Sangam in Prayagraj to take their final holy ...
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How to Do Bench Dips (and What Muscles They Work)
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
fitnessvolt2d
Lee Haney Says Don’t Waste Your Time With ‘Goofy Amateur’ Decline Presses: ‘ALWAYS Use Dips for Lower Pec Development’
Bodybuilding legend and former eight-time Mr. Olympia Lee Haney says not to waste your time with decline presses and to use ...
6 tips to protect eyes in Kumbh Mela 2025
Since the Kumbh Mela 2025 began in January, over 45 crore pilgrims have taken the holy dip, expected to reach 50 crore by ...
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
Us Weekly5d
How to Hide Hip Dips? These 16 Bottoms That Create a Smoothed Silhouette
Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!